SHAPEof-U
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WE ARE HERE TO HELP
Got a question? Great. We are here to help you 7 days a week and respond within one hour. Plus, you can find most answers to your questions right on this page.
PHONE
07458663633
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CITIES
London, Los Angeles, Miami, New York, Washington DC.
FREQUENTLY ASKED QUESTIONS
Where can I exercise?
Whether it’s in the comfort of your own home, at the gym or in your neighbourhood park, with your PT you have the flexibility to workout wherever suits you best.
What do I need to bring to a session?
Comfortable clothes, correct footwear and a bottle of water are the only things you need. Shapeof-U provides all fitness equipment needed for your training sessions.
What can I expect during the first meeting?
Our personal trainer will conduct a consultation to assess your goals, lifestyle and health. The trainer will also conduct a training session to assess your fitness level. Thanks to the first meeting, we will prepare a training program tailored to your individual requirements.
What can I do if my budget is very small?
You can consider training with a friend or family member. There are no additional costs for the second person, so training together will save you money. You can also use the option of payment in installments.
Why a personal trainer when I can exercise by myself or in group classes?
It is more than an app or general fitness classes. Your abilities and requirements are not the same as others when it comes to exercise. Follow personalised program, avoid increased risk of injury and receive the full attention.
What results can I expect?
At the first session your trainer will take your body measurements and will conduct the fitness test. The trainer will track your progress every 4 weeks. The exact rate of improvement will vary from client to client. Thanks to the personalised program, nutritional advice and full attention, you'll get maximum results.
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Thank you for taking the time to see how we can help you. We truly want to see you become the best version of yourself. We'd be delighted to hear from you!
London | Los Angeles | Miami
New York | Washington DC